It’s great to have that simple, healthy go-to recipe! This protein-packed salad is perfect for a hearty lunch or simple evening meal. It’s delectable and satisfying with a nutritious vegetable assembly. Plus, any tuna salad is better with Wild Planet Tuna added – truly tasty and the tops for your health and the planet!

Salad Ingredients

  • 4 tsp olive oil
  • 1/2 cup cooked chickpeas
  • 2 cups spinach or salad greens
  • 1 can (5oz) Wild Planet Albacore Wild Tuna, undrained
  • Your favorite veggies such as:
  • Cooked beets
  • Shredded carrot
  • Sliced cucumber
  • Cherry tomatoes
  • Avocado

Dressing Ingredients

  • 1/2 cup tahini
  • 1/2 cup freshly squeezed lemon juice
  • 1/2 cup water
  • Salt and pepper, to taste


In small pan, heat the olive oil.  Add the cooked chickpeas and saute until they are golden brown. In two bowls add your greens topped with equal portions of tuna and chickpeas. Top with the rest of the vegetables. In a separate bowl, whisk together the dressing ingredients until smooth. Drizzle over the salad and enjoy!

Any remaining dressing can be stored in the refrigerator in an air-tight container.