Don’t let the indulgent name fool you!  Loaded with our natural, quality ingredients, this is a healthy but still decadent and satisfying treat!  You can even go dairy free!  Read on for more.



  • 1 large ripe banana (previously peeled, sliced and frozen)
  • 2 Tbsp natural nut butter of choice – almond, peanut, cashew…  (if unsalted, consider adding a pinch of sea salt)
  • 1 – 2 whole dates (pitted)
  • 1 Tbsp cacao powder
  • 1 to 1 1/2 cups milk of choice (dairy or non-dairy)
  • 1/2 cup ice (optional)

Add Ins (optional)

  • 1 Tbsp Cacao nibs
  • 1Tbsp flax or hemp seeds
  • 1 cup vanilla greek yogurt
  • 1/4 tsp cinnamon
  • 3/4 cup fresh blackberries
  • 1/4 cup shredded coconut


  • Begin by adding all ingredients except the milk to the blender.  Next, add in your milk just 1/2 cup at at time allowing all the ingredients to blend well. Adjust your milk according to desired thickness.
  • Give it a taste and make any needed flavor adjustments – adding more of any ingredient to suit your desired taste. You may also add a handfull of ice for more thickness.
  • Enjoy!  Tastes best fresh but will keep in the fridge for about 24 hours. You can also use this in your popsicle molds for a healthy summer treat!