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BREVARD – Adaptogens for Good Health and Immune Support
October 16 @ 4:00 pm - 5:30 pm
Join Cindi Quay, owner, Cindi’s Sacred Garden and Traditional Native American Herbalist, for this informative presentation. Learn how to use our own Mother Earth’s plants, minerals and foods to support a healthy immune system during cold/flu season. We will also target those with chronic situations as not “all fits as one” when working with holistic care. Our conversations will work around adaptogens including herbs, mushrooms and spices. We will explore good gut health and stress management.
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