Butternut Squash Cashew Soup

Butternut Squash Cashew Soup

Looking for a creamy satisfying fall soup?  Well, look no further!  This simple savory soup is loaded with flavor, fiber and protein.  With the cashews as a substitute for cream, it’s perfect for vegans, vegetarians and all soup lovers! Ingredients...
Healthy Halloween!

Healthy Halloween!

Is Halloween on your mind?  In these more health-conscious times, some parents are turning their thoughts to healthier options for Halloween. But what to do?  Here are some ideas to get your brain crankin’ for a healthier Halloween. Make Other Spooky Plans!...
Decadent Popcorn Balls

Decadent Popcorn Balls

Thinking about healthy Halloween treats?  Here’s a simple snack-worthy recipe on the healthier side for your favorite trick-or-treaters or anytime! Ingredients 6 heaping cups popped corn 1/4 cup natural creamy peanut or almond butter 1/4 cup agave nectar or...
Chocolate Covered Banana Morsels

Chocolate Covered Banana Morsels

Here’s another simple but yummy treat just in time for Halloween!  These sweet but simple ingredients are sure to delight trick or treaters of all ages! Ingredients 1 organic Banana 2 cup of your favorite brand chocolate chips 3 tablespoon all natural peanut...
Chicken and Mushrooms

Chicken and Mushrooms

Try this simple one-pan recipe for a happy union with your chicken and mushrooms.  Use your favorite fresh herbs to add a vibrant flavor to this easy but tasty dish. Ingredients 1 1/2 tablespoons olive oil 1 1/2 pounds boneless chicken breasts or 2 extra-large chicken...